Sports women and female urination

When it comes to urination posture, we have to talk about sports women in particular. This is because there may be times when sports women need to urinate while engaged in sports and are not always able to squat and do so. Urinating urgency of female athletes who are training for long distance running events can be considered as an example. In such cases they should urinate as soon as possible. It is more important to urinate anyway, than to find a place to squat and urinate in such cases. Most of occasions when women have to engage in outdoor sports they get into a lot of trouble when they have an urgent need to urinate. Mostly Because of the difficulty of finding a toilet. On the other hand, the toilet can be dirty and not hygienic even if a toilet can be found. Bladder controlling is little difficult for women too. For that reason most of sportswomen become uncomfortable with their urinary issues especially when they are engaging in outdoor sports.  If we consider sportswomen who are practicing for long distance running events they have to practice for long hours as well. On the other hand urination may be urgent in anywhere and also in any time when they are practicing. On the occasions like that, squatting may not possible or they may not expect to squat over places where not hygienic. What they can do on such a situation? They must think about urinate standing up and emptying bladder as soon as possible. Beside everything urinate standing up may be comfortable than squat and urinate.